Expert Ways To Deal With Stress – Stress is that which causes physical, emotional, or psychological strain on your well being ( mental health ) or other wise. Experts defined stress as your body’s response or call to action.
Everyone to some degree have experienced stress . The way and manner of response is what makes a big difference.
When you are stressed out, you tend to develop some physical, emotional and behavioral symptoms – these are pointers that gives you the confirmation that you are stressed out. they are
- Aches and pains.
- Chest pain or a feeling like your heart is racing.
- Exhaustion or trouble sleeping.
- Headaches, dizziness or shaking.
- High blood pressure.
- Muscle tension or jaw clenching.
- Stomach or digestive problems.
Want to ease off stress ??? check out some expert tips below:
Get Some Fresh Air :- one of the very first ways of de-stressing oneself is to go out and get some air. You can decide to step outside of your environment, or observe it within your immediate environment
While doing so , it’s advisable you zero your mind totally away from everything work related, and just enjoy the serenity.
Temporarily Disconnect Yourself From Work Related activities :- I know most times, we humans cannot do away with the idea of work, and the extremeties such as : taking unfinished job home for the weekend .
When you are trying to de-stress your body, and mind, it’s not advisable to carry extra luggage such as the unfinished office works with you. If you do, the purpose of helping you free yourself from the grip of stress will be defeated.
Relax Your Brain :- The importance of the brain and it’s function cannot be over emphasized. The brain as an organ has the ability to shut down when subjected to too much and unnecessary stress .
There are various ways to help the brain relax :
- Listen to soothing music
- Read an interesting book
- Sleep .
Get Creative With Your Hands :- one of the expert ways to get your mind off anything is to get creative with your hands – i.e getting busy with handcrafts such as
- Reading helpful articles on blogs .
Just do something with your hands .
Engage In Fun Activities : all work and no play makes jack a dull boy. Playing is not for kids or domestic pets alone, you too can join in having some fun. Check out some fun activity ideas below :-
- Play hide and seek with kids
- Watch funny videos
- Play outdoors with your pets
- Watch a stupid reality show
- Visit a friend.
Play A Game : One importance of gaming is that it helps or forces you to use your brain in another kind of way – fun and active way that is totally different from how you indulge it for work purposes. There are various games you can play depending on your preference.
- Card game
- Board game
- Computer games
- Mobile phone games etc.
Relax your muscles : Re-balance Work and Home. Build in Regular Exercise. Eat Well and Limit Alcohol and Stimulants. Connect with Supportive People. Take deep breaths. … Count to 10 slowly. Do your best.
Take a break and Talk about your problems
Thanks For Reading!