BLUE UPDATE Health & Food

Yam and Unripe Plantain Porridge

Yam and Unripe Plantain Porridge – recipe can be prepared in different ways, using different methods. Below is a nutritious way of Preparing it .


  • Yam
  • Crayfish
  • Scent leave
  • Fresh tomatoes
  • Dried pepper
  • Fish ( ice , smoked )
  • Palm oil
  • Onion
  • Maggi
  • Unripe Plantain
  • Scent leave ( ncheonwu)
  • Pumpkin leave

Preparation : The very first thing to do is to assemble your ingredients, Prepare all of them by wash thoroughly and slicing carefully ) .

Step 1

  • Pour water in a pot
  • Pour your sliced onion
  • Pour your sliced tomatoes
  • Allow to steam for 2 mins.
Yam and Unripe Plantain Porridge -Recipe

Step 2

  • Put your meat and fish
  • Steam meat & fish for 1 min
  • Pour your scent leave
  • Steam again for 30 – 45 secs

Step 3

  • Pour your crayfish
  • Add your pumpkin
  • Stir thoroughly
  • Allow to boil for 2 mins

Food is Ready …..Dish and serve.

The yam and unripe plantain food combination is an excellent choice for both young and old due to its high iron and vitamin content. it is also highly recommended for diabetic patients.

Whether you are a Nigerian or a Diasporean or a lover of good food, you should totally try out this local recipe. And do not forget to give us feedback in the comment section below.

Note : Crayfish was added last because it has a high tendency to cause the food to burn due to high heat from the cooking medium. Also If you want to learn how to easily prepare Egusi soup [ Read Here ] .

Thank you for Reading !

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