BLUE UPDATE Health & Food

Carrot Ginger Soup Recipe.

Carrot Ginger soup is most suitable for chill and cold weather. The soup is hearty, with the spice of ginger and creaminess of coconut.


  • Carrots, [peeled and chopped]
  • Vegetable oil
  • 1 large onion,
  • 3 cloves of garlic, diced, minced or pressed
  • 2 tablespoons grated fresh or frozen ginger
  • Salt and pepper to taste
  • 5 cups vegetable or chicken stock
  • 1 cup coconut milk (or heavy cream)Greek yogurt or coconut yogurt for garnish


Step 1

  • Place a large pot on the cooker over medium heat
  • Add the vegetable oil ,
  • cook the carrots, onions and garlic.

Step 2

  • Grate some ginger, put it in the mixture and stir.
  • Add a pinch of salt & pepper
  • Add the vegetable stock.
  • Cover and simmer until soft.

Step 3

  • Remove from heat
  • puree using a blender while it’s hot.
  • This will help give it a nice smooth texture as seen below;

Step 4

  • Return the paste [puree] to the sufuria
  • Add the can of coconut milk (or yoghurt/cream of your choice).
  • Combine all mixture, then add more salt and pepper, to your taste.

Step 5

  • Scoop the soup into bowls
  • Serve with a chunk of sour cream, Greek yogurt, coconut yogurt or cream.

The Carrot Ginger soup can be enjoyed with bread, or served as an appetizer.

Did you Try out this Recipe??? Kindly give us a feedback. Thank you for Reading.

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