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BLUE UPDATE Health & Food

Yam and Unripe Plantain Porridge

Yam and Unripe Plantain Porridge – recipe can be prepared in different ways, using different methods. Below is a nutritious way of Preparing it . Ingredients Yam Crayfish Scent leave Fresh tomatoes Dried pepper Fish ( ice , smoked ) Palm oil Onion Maggi Unripe Plantain Scent leave ( ncheonwu) Pumpkin leave Preparation : The […]

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BLUE UPDATE Health & Food

AY4.2 Delta Strain – What You Need to Know.

The new AY4.2 delta strain is the latest from the Covid-19 delta variant descendant, and has been linked to the recent number of growing cases across the globe. Of all the known variant of SARS-CoV-2 , The Delta variant remains the supreme strain in some countries [ e.g. the United Kingdom ]. Research has revealed […]

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BLUE UPDATE Health & Food

Egusi Soup

Egusi Soup popularly called melon soup can be prepared in variety of ways – International ,local or traditionally. We have the high budget method and the low budget method of preparation. The main difference between both methods, is in the assemblage of ingredients. High budget : Of course with the term ” high”, It signifies […]

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BLUE UPDATE Health & Food

Expert Ways To Deal With Stress .

Expert Ways To Deal With Stress – Stress is that which causes physical, emotional, or psychological strain on your well being ( mental health ) or other wise. Experts defined stress as  your body’s response or call to action. Everyone to some degree have experienced stress . The way and manner of response is what makes […]

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BLUE UPDATE Health & Food

Gonorrhea

This is a sexually transmitted disease (STD). it’s highly infectious. It travels through the blood stream causing joint pain, and sometimes lodges in the heart causing (endocarditis)and in the spinal column (meningitis). The bacterium’s incubation period is 2 -14 days with symptoms appearing between 4 – 6 days of infection. It’s spread through sex , […]

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BLUE UPDATE Health & Food

Scabies

Scabies is an infectious skin condition caused by an 8 legged bug called mite. According to WHO, It’s a water related disease. The bug is so tiny that you hardly notice it on the surface of the skin. It burrows into the top layer of the skin, where it feeds and lives. Any negative reaction […]

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BLUE UPDATE Health & Food

Herpes

A viral disease caused by the herpes simplex virus (HSV) type 1 & 2. The herpes infection is categorized based on the site of infection. Herpes virus active cycle is between 2 – 21 days. ORAL HERPES This is the most common form of herpes. Its caused by the HSV type 1. it has visible […]

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BLUE UPDATE Health & Food

#COVID19 Vaccine and Possible Side Effects.

Since the emergence of the deadly Covid19 virus pandemic that kept the world at a standstill, to the development of vaccines that actually helps , there has been too many controversies surrounding this topic of discussion. Some school of thought are of the opinion that – 1. Since the vaccines came out too early , […]

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BLUE UPDATE Health & Food Lifestyle

BODY IMAGE

This is a mental picture of one’s physical body – size, shape, and appearance. It’s a person’s attitude toward their physical self (physique) – such as thoughts, feelings and beliefs about their body. Body image can be influenced by a number of social factors, such as culture, the media, age, gender and interactions with family […]

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BLUE UPDATE Health & Food

VIDEO: JAPANESE BLACK LIGHT EXPERIMENT SHOWING HOW FAST VIRUS LIKE C0VID-19 CAN SPREAD AT A RESTAURANT

It is so easy to forget just how quickly viruses can spread when they’re invisible. For this reason, NHK, Japan’s national broadcasting corporation, has shared a video showing how germs can be transmitted to a room full of people when there’s only one person who’s infected. The experiment aims to simulate a space at a […]