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Blue Update HEALTH & FOOD

HYPNOBIRTHING

Hypnobirthing – a term strictly Culled from hypnosis and birthing. Hypnobirthing is a method of birth pain management that uses self-hypnosis and relaxation techniques to help a woman feel physically, mentally and spiritually prepared and reduce her awareness of fear, anxiety and pain during childbirth.it involves using a mixture of visualization, relaxation and deep breathing […]