Local rice in Nigeria has in recent times be considered the best due to its health benefits & un-aldulterated nutritional content.
Local rice often termed brown or unpolished rice contains nutrients such as ;
- Carbohydrate
- Protein
- High fibre
- Fats
It also contains Vitamins and minerals such as ;
- Folic acid,
- Thiamine (vit B1),
- Phosphorus ,
- Niacin (B3)
- Magnesium
- Selenium
- Manganese
- Iron.
Below are the Health benefits of Local rice ;
1.Weight Loss ; normally rice is high in calories. But for Local rice, thanks to manganese which helps to synthesize fat in the body.
Whole grain food like local rice also help with obesity , as it reduces fat & body mass index [BMI] which leads to weight loss.
2. Reduces the risk of Diabetes ; unlike the white rice, the local rice reduces the chance of diabetes since its contents are non-refined
3. Gluten -free ; it contains protein that is gluten free, thus making it a source of food for those who suffer from coeliac disease & dermatitis herpetiformis as they are intolerant of gluten.
4. Bones & Heart ; it contains magnesium which is important for bone structures. Magnesium absorbs calcium, help in the reduction of blood pressure and related diseases such as – stroke, migraine etc. It also assist in the improvement of the Nervous system.
5. Reduce Sleep Disorder ; since it contains a high level of melatonin, thus making it one of the natural sources of sleep hormone. Melatonin relieves sleeping disorders like Insomnia since it relaxes the nerve, and then trigger sleep.
WHY IT IS A NUTRITIOUS CHOICE
Local rice is more than just a staple food—it is a powerful source of essential nutrients that support overall health and wellbeing. Packed with carbohydrates for energy, fiber for digestive health, and important vitamins and minerals like B-vitamins, iron, and magnesium, it plays a vital role in maintaining a balanced diet.
Unlike heavily processed imported varieties, locally grown rice is often fresher, less refined, and richer in natural nutrients. Choosing this type of rice also supports sustainable agriculture, boosts local farmers, and strengthens the local economy. Its shorter supply chain helps preserve freshness and nutritional quality while reducing environmental impact.
Whether consumed as brown rice, parboiled rice, or traditional varieties, it offers wholesome benefits for families seeking healthy, affordable, and nutrient-dense food options. Incorporating it into your daily meals is not only a smart nutritional decision but also a sustainable lifestyle choice.
By prioritizing locally produced rice, consumers can enjoy better taste, higher nutritional value, and contribute to community growth—all while improving their overall health naturally.