Local rice in Nigeria has in recent times be considered the best due to its health benefits & un-aldulterated nutritional content.
Life moves fast, and sometimes it feels like we’re constantly trying to catch up. Between work, school, social media, and personal responsibilities, it’s easy to forget to slow down and take care of ourselves. Creating a balanced lifestyle isn’t about doing everything perfectly—it’s about finding what works for you and making small, healthy choices each […]
Body dysmorphic disorder (BDD) – is also known as body dysmorphia. It is a mental health condition where a person spends a lot of time worrying about flaws or perceived defects in their appearance. These flaws are often unnoticeable to others and can make a person with this disorder ashamed, embarrassed, and anxious and in […]
