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BLUE UPDATE Health & Food

Carrot Ginger Soup Recipe.

Carrot Ginger soup is most suitable for chill and cold weather. The soup is hearty, with the spice of ginger and creaminess of coconut. Ingredients Carrots, [peeled and chopped] Vegetable oil 1 large onion, 3 cloves of garlic, diced, minced or pressed 2 tablespoons grated fresh or frozen ginger Salt and pepper to taste 5 […]

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BLUE UPDATE Health & Food

Microwave Appliances and How to get rid of Cockroach Infestation.

A microwave is a kitchen appliance used to heat up meals after they must have gone cold or frozen. Most times, users of such appliance can forget to clean, and this helps bacteria to build up, and thus leaving behind strong indoor environmental smell. Although cleaning depends on the frequency of use, Cleaning it once […]

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BLUE UPDATE Health & Food

Pumpkin Muffin Easy Baking Method.

Pumpkin Muffin is an everyday delight due to the fact that pumpkin contains well known vitamins – vitamin A and C, and each of these Vitamins have important roles they play in the body. Vitamin A is perfect for the eyes as it helps to slow down and prevent macular degeneration & cataracts , while […]

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BLUE UPDATE Health & Food

Yam and Unripe Plantain Porridge

Yam and Unripe Plantain Porridge – recipe can be prepared in different ways, using different methods. Below is a nutritious way of Preparing it . Ingredients Yam Crayfish Scent leave Fresh tomatoes Dried pepper Fish ( ice , smoked ) Palm oil Onion Maggi Unripe Plantain Scent leave ( ncheonwu) Pumpkin leave Preparation : The […]

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BLUE UPDATE Health & Food

AY4.2 Delta Strain – What You Need to Know.

The new AY4.2 delta strain is the latest from the Covid-19 delta variant descendant, and has been linked to the recent number of growing cases across the globe. Of all the known variant of SARS-CoV-2 , The Delta variant remains the supreme strain in some countries [ e.g. the United Kingdom ]. Research has revealed […]

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BLUE UPDATE Health & Food

Egusi Soup

Egusi Soup popularly called melon soup can be prepared in variety of ways – International ,local or traditionally. We have the high budget method and the low budget method of preparation. The main difference between both methods, is in the assemblage of ingredients. High budget : Of course with the term ” high”, It signifies […]

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BLUE UPDATE Health & Food

Expert Ways To Deal With Stress .

Expert Ways To Deal With Stress – Stress is that which causes physical, emotional, or psychological strain on your well being ( mental health ) or other wise. Experts defined stress as  your body’s response or call to action. Everyone to some degree have experienced stress . The way and manner of response is what makes […]

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BLUE UPDATE Health & Food

Gonorrhea

This is a sexually transmitted disease (STD). it’s highly infectious. It travels through the blood stream causing joint pain, and sometimes lodges in the heart causing (endocarditis)and in the spinal column (meningitis). The bacterium’s incubation period is 2 -14 days with symptoms appearing between 4 – 6 days of infection. It’s spread through sex , […]

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BLUE UPDATE Health & Food

Scabies

Scabies is an infectious skin condition caused by an 8 legged bug called mite. According to WHO, It’s a water related disease. The bug is so tiny that you hardly notice it on the surface of the skin. It burrows into the top layer of the skin, where it feeds and lives. Any negative reaction […]

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BLUE UPDATE Health & Food

Herpes

A viral disease caused by the herpes simplex virus (HSV) type 1 & 2. The herpes infection is categorized based on the site of infection. Herpes virus active cycle is between 2 – 21 days. ORAL HERPES This is the most common form of herpes. Its caused by the HSV type 1. it has visible […]