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BLUE UPDATE Health & Food

Local Rice and its Nutritional Benefits.

Local rice in Nigeria has in recent times be considered the best due to its health benefits & un-aldulterated nutritional content.

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BLUE UPDATE Health & Food

BODY DYSMORPHIC DISORDER (BDD)

Body dysmorphic disorder (BDD) – is also known as body dysmorphia. It is a mental health condition where a person spends a lot of time worrying about flaws or perceived defects in their appearance. These flaws are often unnoticeable to others and can make a person with this disorder ashamed, embarrassed, and anxious and in […]

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BLUE UPDATE Health & Food

California Blonde Cocktail – Ingredients and Preparations.

The California Blonde is a light and refreshing cocktail, perfect for a sunny day or a fun evening with friends.

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BLUE UPDATE Health & Food

Gut Health 101: Why Your Digestion Controls More Than You Think

When most people think about gut health, they think about digestion alone. But your gut does far more than break down food. In fact, gut health plays a major role in your immunity, skin, energy levels, and even mental health.

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BLUE UPDATE Health & Food Lifestyle

Mukbang: The Rise of a Global Food Entertainment Phenomenon

Mukbang has evolved from a niche South Korean trend into a global digital entertainment sensation. Combining food, storytelling, and real-time interaction, mukbang content attracts millions of viewers across platforms like YouTube, TikTok, and Twitch.

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BLUE UPDATE Health & Food

10 Science-Backed Daily Habits To Improve Your Health Naturally

In today’s fast-paced world, staying healthy can feel complicated. The good news is that improving your health doesn’t require extreme diets or expensive routines. Small, consistent habits backed by science can make a powerful difference to your physical and mental well-being.

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BLUE UPDATE Health & Food

Healthy Eating on Christmas Eve

Christmas Eve is a time of anticipation, family bonding, and festive meals. While traditional dishes bring comfort and joy, making smart food choices on Christmas Eve can help maintain good health without taking away from the celebration. With a balanced approach, you can enjoy delicious food while supporting your body’s well-being.

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BLUE UPDATE Health & Food

Bitterleaf – Medicinal  and Curative Value

Bitterleaf like other known green veggies is of great importance and highly medicinal in very many ways. This wonder green plant consist of leaves, extracts ( juice ) , stems, & bark. Vitamins Found in Bitterleaf: a plant with so much medicinal, culinary and curative value, must definitely contain great composition of vitamins. They are […]

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BLUE UPDATE Health & Food

Cholera – Causes, Symptoms,  and Treatment.

Cholera is an intense diarrhoeal disease brought about by eating or drinking food or water that is debased with the bacterium Vibrio cholerae. Cholera stays a worldwide danger to general wellbeing and is a sign of imbalance and absence of social turn of events. Scientists have assessed that each year, there are 1.3 to 4.0 […]

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BLUE UPDATE Health & Food

Tomato Scrambled Eggs with Boiled Yam.

Tomato Scrambled Eggs with Boiled Yam is a very nice and easy to make daily morning meal. It is delicious all thanks to the freshness of the tomato and the vibrant red color it adds to the eggs goodness. Not also forgetting to mention the green specks of nutrients the spring onion brings , just […]